What Can You Do to Get the Best CoolSculpting® Results?

Want better results from CoolSculpting®? The Albuquerque, NM-based team at the Spa @ Western Dermatology Consultants knows patients want to get the most out of their in-office treatments, including CoolSculpting®.

The popular non-invasive fat reduction treatment uses controlled cooling to freeze and eliminate unwanted fat cells. This treatment originally gained approval in 2010 and has since gained a reputation as an effective way to achieve a more sculpted physique without surgery. The treatment involves a process called cryolipolysis, which freezes fat directly below the skin, ultimately causing the fat cells to break down.

Board-certified dermatologist Dr. Barbara Einhorn says: “Scientists noticed that fat tissue can be damaged when it is cooled to a certain temperature without any harm occurring to surrounding tissues, and CoolSculpting® was developed from that discovery. This process is designed to treat areas of fat that don’t respond to diet or exercise. The targeted area is cooled for a specific span of time, and then the tissue is massaged by the technician. The body absorbs the dead fat cells within several weeks, and patients will eventually notice slimmer contours. The targeted areas become smaller and more toned.”

While CoolSculpting® can produce visible results, there are ways to boost its effectiveness even further. It can take several weeks or months for the full results to show, but there are ways to speed up the process. Furthermore, although this procedure can create impressive results, it’s not a magic pill for weight loss and can’t prevent you from gaining weight in the future. Therefore, the results you achieve will depend on the effort you put in to maintain them.

In this article, we will explore the best ways to boost the results from CoolSculpting®.

Maintain a Healthy Diet

Although CoolSculpting® can eliminate fat cells, it does not prevent remaining fat cells in the body from becoming enlarged if you gain weight in the future. You will need to continue to take care of your body and follow a healthy lifestyle. Therefore, it is essential to maintain a good diet that is low in calories and fat to prevent you from gaining more bulk. A diet high in greens, lean proteins, and healthy fats can provide the necessary nutrients for the body while promoting fat loss.

Stay Hydrated

Drinking enough water is crucial for overall health and plays a significant role in weight loss. Water helps to flush out toxins from the body and aids in digestion, which can help to reduce bloating and inflammation. Staying hydrated can also help to maintain skin elasticity and quality, which can help to enhance the results of CoolSculpting®.

Massage the Treated Area

Massaging the treated area after a CoolSculpting® session can help break up more fat cells and encourage lymphatic drainage. It can also reduce swelling and discomfort and promote skin tightening. Patients can massage the area gently for five to 10 minutes, several times a day, for best results.

Wear Compression Garments

Wearing compression garments after CoolSculpting® can help reduce swelling and improve blood flow to the treated area. Compression garments can also help support the skin and prevent sagging, which is especially important for larger areas such as the abdomen and thighs.

Maintain Realistic Expectations

Another tip for being happy with your results from this treatment is maintaining reasonable expectations. CoolSculpting® is not a weight loss procedure and you won’t lose a significant amount of weight with it. You will also get the best results by being close to your ideal weight.

Consider Additional Treatments

For patients who desire even more dramatic results, additional treatments such as radiofrequency or ultrasound may be recommended. These treatments can help tighten and tone the skin. There are also other options to reduce the appearance of cellulite. Combining CoolSculpting® with other non-invasive treatments can result in a more comprehensive body contouring solution.

For more information about getting the best results from CoolSculpting® at Albuquerque, NM’s The Spa @ Western Dermatology Consultants, call 505-855-9267 or submit a contact form online to request a consultation.